Tuesday, 1 July 2014

Fitplan June

Happy Tuesday!  Finally July is here so I can publish the fitness plan I created in June. I have been pretty good and did a lot of walking and a lot of swimming. My butterfly has definitely improved and soon I'll be able to make a 50m without stretching my back (this is actually my goal for the end of July). As you can see from the pic at the beginning of June I was 78,8kg and yesterday the scale said 76,5kg. It seems I can manage to keep my weight lowering at 2kg per month quite easily despite getting a 1700-1800kcal intake per day. So hip hip hurra!