Day 1 of my journey to the best body condition I can achieve without starving myself or killing me with extreme exercise. Here I want to post the breakfast that will be part of my nutrition plan for the next months. But first a disclaimer: Breakfast is gonna be identical every single day as I finally found the perfect mix of ingredients that fills me up until lunch time.
Breakfast Time!
Two spoons of white plain 3, 4% Yoghurt
Two spoons of crunchy muesli
Three spoons of oat flakes
One spoon of wheat germ
One spoon of linen seeds
Skimmed 1, 5% Milk
Two spoons of crunchy muesli
Three spoons of oat flakes
One spoon of wheat germ
One spoon of linen seeds
Skimmed 1, 5% Milk
.....and of course one coffe!
