Good morning! Today I want to share the Fitness Plan I followed in February. First thing to be said: It has never happened in my 30+ year long life that I wrote a plan and manage to follow it. It's scientifically proven: the minute I write a plan, the second after I screw it. Hence this time I played smart: I wrote the plan day by day. How to do it? Well very easy: Print a monthly calendar and start on a Sunday, no matter which activity you are gonna do ( running, gym, swimming or simply walking ), what ever is not sitting-on-the-sofa counts: just write it down on the calendar and put a green tag on it.
For the first week you have one green tag. Now your goal is to have 2 green tags next week. So play smart: whenever you feel that you have some time (even 10 minutes are enough) do something that makes you sweat. And if you are overweighted that should be not so difficult (as sweatting is one of the easiest thing that I can do also).
I personally started with swimming as for me is much easier than any other sport (fat makes you float wonderfully).
In the picture below you can see my plan for February. During the first 2 weeks of January there was only one green tag each sunday and then I incresed to 2 times per week to finally reach 3 times per week at the beginning of Feb. But then I got bored af all this swimming and had to try to have more variety during the week. So I started to do some body weight exercizes at home.
As you can see there are some days when I just literally did 5 squats before taking a shower. Ridicolous? No. It was just the beginning. Then I found a stability ball in offer for 14 euro at the local fitness shop and that made it so much fun and challenging! By the end of Feb I was exercizing every day but as I was doing always something different.... I was not bored anymore! Walking, Stabilityball and Swimming. My triathlon plan for February.
